Wednesday July 29, 2020

29
Jul

Wednesday July 29, 2020

Conditioning

“Rest Stop”
Inside a 5:00 Window
600m Run
1 Round of Cindy
In time remaining, max Squat Cleans (135/95)
Rest 5:00
Inside a 5:00 Window
400m Run
2 Rounds of Cindy
In time remaining, max Squat Cleans (155/105)
Rest 5:00
Inside a 5:00 Window
200m Run
3 Rounds of Cindy
In time remaining, max Squat Cleans (185/135)