8 Jul /0 Comments/WOD Wednesday, July 8 2015 A. 6:00 EMOM – Clean & Jerk B. Immediately into: 8:00 AMRAP 5 Pull-up 10 Push Up 20 Unbroken DU C. Immediately into: 6:00 EMOM – Clean & Jerk * score average of A&C, AMRAP