Wednesday, June 1, 2022

STRENGTH

Deadlift & Tall Box Jump 9-7-5-3-1, starting at 70%
*Follow each Deadlift set with 3 tall box jumps

CONDITIONING

3 sets
20 Dumbbell Snatches (50/35)
20 Burpees over Bar
20 Toes to bar
-Rest 2 Minutes between sets-