Wednesday, June 12, 2019

Strength

12 Sets for Time:
40% of Max Strict HSPU
OR
On the 2:00 x 6 Sets: 3 Thrusters (from the ground)

Conditioning

“Chest Hair”
For Time:
25 Thrusters (95/65)
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters (95/65)