Sumo Deadlift
Build to a Moderate Triple
“Floor It”
On the 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Schwinn Bike
Build to a Moderate Triple
On the 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Schwinn Bike