STRENGTH

Snatch Technique Work: 3-3-3-3-2, not to exceed 75%

CONDITIONING

Atlantic Ocean
For time: 
1000m Row 
50 Thrusters (45/35) 
60 Chest to Bar Pull Ups 
50 Thrusters (45/35) 
1000m Row

WELLNESS WEDNESDAY

Check out this month’s featured recipe – Southwest Quinoa Salad

Quinoa salad is a perfect summer recipe, so light and fresh! All you need to do is add a little bit of protein and you’ve got a balanced plate with protein, veggies, starchy carbs and a little bit of healthy fat. You can even modify this one and add more veggies! This will keep in the fridge for 3-5 days so it’s a perfect option to make ahead and use for meal prep.