Wednesday June 24, 2020

Capacity Builder

21-18-15-12-9-6-3
Unbroken Deadlifts (225/155)

Conditioning

“Hook and Ladder”
On the 0:00
1 Round
30 Lateral Bar Burpees
30 Clean & Jerks (95/65)
On the 5:00
2 Rounds
15 Lateral Bar Burpees
15 Clean & Jerks (95/65)
On the 10:00
3 Rounds
10 Lateral Bar Burpees
10 Clean & Jerks (95/65)