Wednesday, June 29, 2022

CONDITIONING

“Bluebonnets”
For Time:
3 rounds
10 Toes To Bar
10 Squat Cleans (135/95)
-Time cap: 5 minutes-
3 rounds
10 Toes To Bar
8 Squat Cleans (185/125)
-Time cap: 10 minutes-
3 rounds
10 Toes To Bar
6 Squat Cleans (225/155)
-Time cap: 15 minutes-
3 rounds
10 Toes To Bar
4 Squat Cleans (275/185)

WELLNESS WEDNESDAY

Warmer weather and summer break is upon us!

This is a time filled with endless opportunities for activities and vacation time, longer days, and time to kick back and relax. It is also a time for more food and beverages!

In fact, studies found that children eat 5 times more sugar during summer break and during a 1-3 week vacation, adults tend to gain a little less than 1 pound each week!

You may be thinking, “But I have worked hard during the spring to get ready for summer!”

Join us for our upcoming nutrition talk where we are going to discuss 6 Tips for a Healthy Summer so you stay on track and don’t gain that vacation weight!

Be sure to register for this FREE nutrition talk on Tuesday July 12th at 7pm on Zoom – so you can attend even if you’re already on vacation! Register Here