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Wednesday, June 6, 2018

5
Jun

Wednesday, June 6, 2018

Weightlifting Wednesday

30 Squat Snatch (95,65)

At the 8:00

start 30 Clean & Jerk (135,95)

*Scale down or up as needed, use 50% of 1RM as a references

20 RM Back Squat (Linear Progression)

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