For time:
500 Meter Row, then:
21 – 15 – 9 : P. Press (115/75) & K2E
2:00 REST
3 rounds of:
15 Strict Bent over Row (115/75)
15 Bar Jumps (O&B=1)
2:00 REST
500 Meter Row
100 AB Mat Sit-up
*score total time