Strength

Beast Builder 5x on the 4:00s
3 Unbroken Sets (9 total reps)
1 High Hang Squat Clean+ 1 Hang squat Clean+ 1 Squat Clean

Conditioning

Athletes Choice
“Bergeron Beep Test” EMOM to failure
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
***upon completing 10:00, add one rep each round until failure
OR
Midline Conditioning – 3 Giant Sets of
10 Pikes on Rower
30 Hollow Body Scissor Kicks
50′ Quadraped Crawl
Rest 2:00 between