Wednesday, March 13, 2019

BCCF WILL CLOSE AT 1PM TODAY.

We apologize for any inconvenience however the safety of our Members and Staff is our priority. Please be safe and stay warm!

Conditioning

AMRAP 20 Minutes
12 Thrusters 105/70lbs, Rest :30
12 Toes to Bar, Rest :30
12 Front Rack Lunge Steps 105/70lbs, Rest :30