Weightlifting Wednesday

15 minutes to complete

5×3 Front Squat

:05 Pause in bottom each rep

 

12 minutes to work on

3 Hang Squat Cleans

 

12 Minutes to work on

From floor :02 pause at knee

Power Snatch Back to floor then…

:02 pause at knee Squat Snatch (:02 pause in squat)