Weightlifting Wednesday

10 Minutes to work on

From floor :02 pause in triple extension

Back to floor then… Squat Snatch (:02 pause in squat)

 

12 minutes

3 x 3 Front Squats + 1 Split Jerk

 

8 Minutes

3 x 1 Front Squat + 1 Split Jerk

 

8 Minutes

5 x 1 Split Jerk