MetCon

“The Commissioner” for Time
70/55 Cal Bike
45 Deadlift (225/155)

Snatch

Snatch Balance
2x 3@ 70-75% of 1RM
2x 2@ 75-80% of 1RM
Rest 2:00 between

Power Snatch
4 Singles @ 70-75% of 1RM
Rest 2:00 between