Wednesday March 24, 2021

23
Mar

Wednesday March 24, 2021

MetCon

“The Commissioner” for Time
70/55 Cal Bike
45 Deadlift (225/155)

Snatch

Snatch Balance
2x [email protected] 70-75% of 1RM
2x [email protected] 75-80% of 1RM
Rest 2:00 between

Power Snatch
4 Singles @ 70-75% of 1RM
Rest 2:00 between