Wednesday, March 27, 2019

“Dead Broke”

On the 0:00, Part #1
In a 5:00 Window…
Buy-In 50/35 Cal Row
Time Remaining, AMRAP:
8 Deadlifts (225/155)
8 Box Jump Overs

Rest 5:00

On the 10:00, Part #2
In a 5:00 Window…
Buy-In 35/25 Cal Row
Time Remaining, AMRAP:
8 Deadlifts (265/185)
8 Box Jump Overs

Rest 5:00

On the 20:00, Part #3
In a 5:00 Window…
Buy-In 20/15 Cal Row
Time Remaining, AMRAP:
4 Deadlifts (315/220)
8 Box Jump Over