Strength
Every 2 Minutes for 30 Minutes
1 High Hang Clean + 1 Low Hang Clean + 1 Clean from the floor
Conditioning
For Time
Bike 40/30 Calories
Every 2 Minutes for 30 Minutes
1 High Hang Clean + 1 Low Hang Clean + 1 Clean from the floor
For Time
Bike 40/30 Calories