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Wednesday, March 7, 2018

6
Mar

Wednesday, March 7, 2018

Weightlifting Wednesday

10 Min to work on:

Back Rack Snatch Grip

Push Press + OHS

 

10 Min to work on:

Snatch Balance

 

20 Min to work on:

5×3 Split Stance Strict Press

Then work up to heavy Push Press + P. Jerk + S. Jerk

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