CONDITIONING

Murph Prep:
5 rounds
10 Strict pull ups
20 Push ups
30 Air Squats
-Rest 5 Minutes-
10 rounds
5 Strict pull ups
10 Push ups
15 Air Squats
*Perform with 20/14 vest is suggested

CORE

For Quality:
15 Overhead Plate Situps
30yd Isolateral DB Farmer Carry (Right Side)
30yd Isolateral DB Farmer Carry (Left Side)
15 Dip Support Leg Raises
30yd Isolateral Overhead DB Carry (Right Side)
30yd Isolateral Overhead DB Carry (Left Side)
15 V-ups

WELLNESS WEDNESDAY

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗵𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿 𝘄𝗶𝘁𝗵 𝘁𝗿𝗮𝘃𝗲𝗹 𝗮𝗻𝗱 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻𝘀?

ʜᴇʀᴇ ᴀʀᴇ ᴀ ꜰᴇᴡ ᴛɪᴘꜱ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ꜱᴛᴀʏ ᴏɴ ᴛʀᴀᴄᴋ:
✅ Don’t skip breakfast
(Make sure you incorporate protein, carbs, and healthy fat)
✅ Hydrate with water
✅ Get enough sleep (Aim for 7 hours per night)
✅ Exercise
✅ Pack protein-packed snacks
✅ Research healthy options at your destination

𝙎𝙩𝙖𝙮𝙞𝙣𝙜 𝙤𝙣 𝙩𝙧𝙖𝙘𝙠 𝙬𝙝𝙞𝙡𝙚 𝙩𝙧𝙖𝙫𝙚𝙡𝙞𝙣𝙜 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙘𝙤𝙢𝙥𝙡𝙞𝙘𝙖𝙩𝙚𝙙.