15
May
Wednesday, May 16, 2018
Weightlifting Wednesday
3×5 Snatch Grip Sotts Press
3×3 Snatch Balance
OTMx7
High hang squat snatch
Hang Squat Snatch
Low hang Squat Snatch (below knee)
*2:00 Rest
OTMx7
HHSC + PP + HSC + PJ + SC + SJ