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Wednesday, May 16, 2018

15
May

Wednesday, May 16, 2018

Weightlifting Wednesday

3×5 Snatch Grip Sotts Press

3×3 Snatch Balance

OTMx7

High hang squat snatch

Hang Squat Snatch

Low hang Squat Snatch (below knee)

*2:00 Rest

OTMx7

HHSC + PP + HSC + PJ + SC + SJ

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