Wednesday, May 18, 2022

STRENGTH

Hang Clean + Clean + Front Squat + Jerk 4×5, starting at 70% and building to 80-85%

CONDITIONING

Gideon
5 Sets
100’ Shuttle Run (4×25’)
3 Power Cleans (185/125)
10/8 Calorie Echo Bike Sprint
-Rest 2 minutes between Sets-