Wednesday, May 19 2021

Conditioning

“Excommunicado”
8 Sets (Complete every 3:00 or rest 1:1 b/t sets)
12/10 Calorie Rogue Bike (OR another machine OR 150m Run)
10 Dumbbell Thrusters (35’s/25s)
8 Burpee Box Jump Overs (24/20)