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BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
What We Offer
Schedule
- Schedule – BCCF Main
Pricing
- Pricing – BCCF Main
Members
Contact

Wednesday, May 22, 2019

Strength

Pausing Front Squat

Conditioning

3 Rounds:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees

Previous PostTuesday, May 21, 2019Next PostThursday, May 23, 2019

@BackCountryCrossFit
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