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Wednesday, May 23, 2018

22
May

Wednesday, May 23, 2018

Weightlifting Wednesday

3×5 Snatch Grip Sotts Press

3×3 Snatch Balance

OTMx7

2 Squat Snatch

10 Slow PVC OHS

Rest 2:00

OTMx7

2 SC&SJ

10 Slow PVC strict press in split stance

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