This Saturday is also our Backpack Society Donation day! BPS donates lunch to children in dozens of schools in Douglas County as well as providing food for needy families. Please see the list below!

STRENGTH

5×4 Narrow Grip Bench Press & *Wide Push Ups ~ starting at 75%
* :30 AMRAP wide push ups after each bench press

CONDITIONING

Tyler & Baylee
10 Rounds
15 Wall Balls (20/14)
1 Rope Climb

WELLNESS WEDNESDAY

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗼𝘂𝗴𝗵𝗲𝘀𝘁 𝗺𝗮𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆.

🖐🏽 portable protein options that you can incorporate for meals or snacks include:

1 – Roasted Chickpeas

2 – Hard Boiled Eggs

3 – Rx Brand Peanut Butter (extra protein!)

4 – Collagen or Whey Protein

5 – Tuna or Chicken Packets