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Wednesday, May 29, 2019

28
May

Wednesday, May 29, 2019

Strength

5 Sets of 2: 
Pausing Push Jerk
*1s Pause in Dip, and Catch

Followed by…

5 Sets of 1:
Push Jerk

Conditioning

AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ (50/35)
40 Double-Unders
20/15 Calorie Row

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