Wednesday November 18, 2020

Body Armor (Cap 15:00)

3 Giant Sets of:
7 Floor Press
14 Bent Over Rows
28 Banded Pull Aparts
Rest 1:00 – 2:00 between rounds

Conditioning

“Duce” 3x AMRAP 4, rest 4:00 between
27/21 Cal Row
21 P Cleans
15 Burpee Box Jump Overs (24/20)
***Rd1 @ 135/95, Rd2 @ 115/85, Rd3 @ 95/65