Wednesday November 27, 2019

26
Nov

Wednesday November 27, 2019

HOLIDAY HOURS!
Wednesday, last class of the day is 12:00, closed at 1pm
Thursday, CLOSED – Happy Thanksgiving
Friday, 2 Classes ONLY, 8:30am + 10am, reservation required!!!!! **Drop Ins welcome, bring your family!

Strength

Power Snatch Complex
5x on the 2:00s
1 rep of 3 Pause Snatch Clean
:[email protected] knee, :[email protected] pockets, :[email protected] catch
Set [email protected] 57%, Set [email protected] 60%, Set [email protected] 63%

Conditioning

“Power Wheels”
AMRAP 3
9/6 Cal Bike
12 Power Snatch (95/65)
Rest 3
AMRAP 3
9/6 Cal Bike
8 P Snatch (115/85)
Rest 3
AMRAP 3
9/6 Cal Bike
4 P Snatch (135/95)