Wednesday November 6, 2019

Odd Object Conditioning

8:00 Class Sled Push Relay

Conditioning

“My Fitness Pals” 3 Rounds
75 Double Unders
10 DB Burpee Box Step Overs (50s/35s) on a 24/20″ box

Directly into 3 Rounds
21/15 Cal Row
21 Thrusters (75/55)