STRENGTH

Snatch Pull + Hang Snatch + Snatch 4-4-3-3-3, starting at 65%, ending at 80%

CONDITIONING

“California Roll”
3 Sets for time:
50 Double Unders
15 GHD Sit Ups
10 Burpee Pull Ups (to 6” above reach)
15 GHD Sit Ups
50 Double Unders
-Rest 3:00 b/t sets-

WELLNESS WEDNESDAY

𝗦𝘁𝗼𝗽 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝘆𝗼𝘂 𝗲𝗮𝘁 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗳𝘂𝗲𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘀𝗲𝗹𝗳.

A restrictive mindset causes you to feel deprived leading you to crave the very thing you are restricting.

𝑰𝒏𝒔𝒕𝒆𝒂𝒅 𝒔𝒉𝒊𝒇𝒕 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅𝒔𝒆𝒕 𝒂𝒏𝒅 𝒖𝒔𝒆 𝒕𝒉𝒆𝒔𝒆 𝒑𝒓𝒐𝒎𝒑𝒕𝒔 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒓𝒆𝒇𝒓𝒂𝒎𝒆!