STRENGTH
5×3 Front Squat @ 89% 1RM Front Squat
CONDITIONING
“Rotweiller”
For time:
50 Wall Balls (20/14) (10’) [*Rx+ for ladies 10′ target]
200ft Front Rack Dumbbell Lunge Walk (50s/35s)
50 Wall Balls (20/14) (10’)
5×3 Front Squat @ 89% 1RM Front Squat
“Rotweiller”
For time:
50 Wall Balls (20/14) (10’) [*Rx+ for ladies 10′ target]
200ft Front Rack Dumbbell Lunge Walk (50s/35s)
50 Wall Balls (20/14) (10’)