Wednesday, Sept 21, 2022

20
Sep

Wednesday, Sept 21, 2022

STRENGTH

5×3 Front Squat @ 89% 1RM Front Squat

CONDITIONING

“Rotweiller”
For time:
50 Wall Balls (20/14) (10’) [*Rx+ for ladies 10′ target]
200ft Front Rack Dumbbell Lunge Walk (50s/35s)
50 Wall Balls (20/14) (10’)