STRENGTH

10:00 to work to a heavy Power Clean & Jerk

CONDITIONING

“Home Alone”
For Time:
10*9*8*7*6*5*4*3*2*1
Power Clean & Jerk (135/95)
*1 Rd Cindy (5 pull ups, 10 Push Ups, 15 Air Squats)

WELLNESS WEDNESDAY

𝑫𝒐 𝒚𝒐𝒖 𝒍𝒐𝒗𝒆 𝒂𝒍𝒍 𝒕𝒉𝒊𝒏𝒈𝒔 𝒑𝒖𝒎𝒑𝒌𝒊𝒏 AND FALL? Are you so pumped that Starbucks’ Pumpkin Spice Latte is back?

We do too but we don’t love all the added sugar that comes with it!

Instead of the ordering a Pumpkin Spiced Latte from Starbucks, try making your own. Best of all, you cut the sugar by over 60%!

Give it a try and let us know what you think.