Wednesday September 16, 2020

Strength

10:00 to build to heaviest 3-Rep weighted pull-up

Conditioning

“Big Clean Complex”
HH Squat Clean+ H Squat Clean+ Squat Clean+ P Press
HH Squat Clean+ H Squat Clean+ Squat Clean+ P Jerk
HH Squat Clean+ H Squat Clean+ Squat Clean+ Split Jerk