Conditioning

“UFO”
AMRAP 5
80 Stationary Lunge Steps (body weight)
200m Sandbag Run (50/25)
In time remaining, Max Cal Row

Rest 5:00

AMRAP 5
40 Single DB Stationary Lunge Steps (50/35)
200m Sandbag Run
In time remaining, Max Cal Row

Rest 5:00

AMRAP 5
20 Double DB Stationary Lunge Steps
200m Sandbag Run
In time remaining, Max Cal Row