Wednesday, September 4, 2019

Strength

Power Clean Doubles: 2 Reps On the Minute x 8 Minutes
Set 1: 50% 
Set 2: 53% 
Set 3: 56% 
Set 4: 59% 
Set 5: 62% 
Sets 6-8: 65%

Conditioning

“Fish Out of Water”
For Time: 
2k Row
Directly Into…
10 Rounds: 
3 Power Cleans (155/105) 
6 Push-ups
9 Air Squats