14
Sep
Wed, Sept 14 2016
| A. 10:00 Death by Strict Pull-ups |
| B. 10:00 OT2:00: 50 Meter Sled Push |
| C. 10:00 AMRAP |
| 20 Meter Lunge Step |
| 10 Meter Burpee Broad Jumps |
| 10 Meter HW Walk (:30 HS Hold/shoulder taps: wall facing) |
| NOTE: break into groups each location, 1:00 transition b/t ABC |