Tuesday, Sept 13 2016 – BackCountry CrossFit

Tuesday, Sept 13 2016

A. 8:00 EMOM: Snatch Pull + Power Snatch (increasing)

B. 4 Rounds for time:

5 Muscle Ups (MOD: 10 Ring Row+ 10 Ring Dips)

10 Power Snatch (115/75)

50 Double Unders (3:1)

C. 50 Wipers NFT