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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

August 4, 2014

Monday, August 4, 2014

August 4, 20140
A.  Work up to Back Squat Weight B.  21:00 EMOM Minute 1- 5 Back Squat (60-70% of 1 RM) Minute 2 – :40 Toe-2-Rings Minute 3 – :40 Russian KB Swings (HAP)
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