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WOD

Thursday, June 21, 2018

”John Deere” For Time: 21-15-9 Row Calories Assault Bike Calories* 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories Assault Bike Calories* 200 Meter Farmers Carry...
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Wednesday, June 20, 2018

3-Position Power Snatch Build to Heavy Complex “Double Dribble” 3 Rounds For Time: 75 Double Unders 50 Air Squats 15 Power Snatches (115/80)

Friday, June 15, 2018

Front Squat Build to Heavy Set of 3 “Crow’s Nest” AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (135/95) Calorie Row Rest 5 Minutes AMRAP...
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Wednesday, June 13, 2018

Sumo Deadlift Build to a Moderate Triple “Floor It” On the 4:00 x 4 Rounds: 100′ Walking Lunge 15 Deadlifts (185/135) 21/15 Calorie Schwinn Bike

Monday, June 11, 2018

Squat Clean Thruster Build to a Heavy Single “Chalant” For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 Hang...
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