Category

WOD

Monday, Jan 24, 2022

Strength Deadlift 1×10Every min (10 minutes) 1 Deadlift Conditioning Grand Canyon (JW)3 Rounds15/12 cal bike15-18-21 TTB-Rest 3 Min- 3 Rounds15/12 cal bike12-15-18 power snatch 75/55

Wednesday, Jan 19 2022

CONDITIONING Pyramid Double HelenBike 80/65 cal63 kettlebell swing (53/35)36 pull-upsBike 55/45 cal42 kettlebell swings (53/35)24 pull-upsBike 25/20 cal21 kettlebell swings (53/35)12 pull-ups
1 2 3 200