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WOD

Friday, June 14, 2019

Strength On the 1:30 x 7 Sets:1 Snatch Pull1 Low Hang Power Snatch Conditioning “Rush Hour”On the 4:00 x 5 Rounds:12/9 Calorie Assault Bike9 Barbell-Facing...
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Tuesday, June 11, 2019

Strength Deficit Deadlifts6 x 2 on 3″ deficit Conditioning “The Good Life”3 Rounds for Time500m Row12 Burpees21 Box Jumps (24/20)

Monday, June 10, 2019

Strength Snatch Primer0:00-5:00 2 BTN Snatch Grip Pause Press + Pause OHS5:00-10:00 Hang Pull + Hi Hang Pull + Hang Snatch + Snatch Balance Conditioning...
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Thursday, June 6, 2019

Conditioning “Taste of Tacos”At 0:00Build to heavy snatch singleAt 10:00Row 30 Cal25 Thrusters(95/65)20 T2B15 Pull UpsAt 20:0010/8 Cal Bike4-3-2-1 DBall over Shoulder

Wednesday, June 5, 2019

Strength 5 Sets Tempo OHS + OHS Conditioning In a 5:00 Window…100 Double-Under Buy-InTime remaining, AMRAP:12 Overhead Squats (95/65)4 Burpee Box Jump Overs (24″/20″) Rest...
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Monday, June 3, 2019

Strength 5 x 12 Front Rack Lunge Steps @ 50-52% of Front Squat  Conditioning For Time:50/35 Calorie Bike40 Wallballs (20/14)30 Dumbbell Power Snatches (70/50)40 Wallballs...
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