Category

WOD

Thursday July 9, 2020

Strength EMOM 101 Bear Complex***build to heaviest Conditioning “Fight Song” for Time60 Wall Balls (30 to 10’/20 to 9′)40 Box Jumps (24/20)20 Alternating Pistols

Thursday July 2, 2020

Conditioning “Trips Right”On the 0:0030 Box Overs (30/24)400m Run50 KB Swings (53/35)On the 12:0050 T2BOn the 18:0030 Box Overs (30/24)400m Run30 P Snatch (115/85)
1 2 3 160