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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Members
Contact
Day
August 6, 2014
Wednesday, August 6 2014
August 6, 2014
Siteplicity
WOD
0
A. 4 Rounds for time: 400 Meter Run 8 Power Cleans (135/95) 6 Muscle-ups B. NFT – 50 Pistols (alternating legs, working ROM)
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