Day

August 12, 2014
A.  Weighted Pull-ups – work up to a heavy 3 RM B.  For time: 15 – 12 – 9 Pull-up Box Overs (24/20) Ring Push-up 1:00 REST 800 Meter Run 1:00 REST 9 – 12 – 15 Pull-up Box Overs Ring Push-up
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