BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

August 13, 2014

Wednesday, August 13 2014

August 13, 20140
A. Strength Overhead Squat 3-3-3-3-3 B. Wod 20 T2B 20 OHS 20 T2B 30 Front Squats 20 T2B 40 Back Squats 20 T2B   ENDURANCE WOD: 0-10 Minutes: 1 mile run: time remaining max effort KB Swings 10-20 Minutes: 1600M Row: time remaining max effort burpees * Score KB Swings and Burpees
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