A. Press 5-5-5 Push Press 3-3-3 Jerk 1-1-1 B. 4:00 Minutes Sled Push C. 4:00 Minutes Atlas Stones ( alternating shoulders) D. NFT: 0:30 L sit, then 1:00 Plank- 3 Rounds Endurance: 20 Killer Ropes 200M Run with Rope 40 Killer Ropes 400M Run with Rope 80 Killer Ropes 800M Run with Rope 100...Read More
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