Race to 500 Reps: 3:00 to complete 100 Pull-ups 1:00 REST 3:00 to complete 100 Push-ups 1:00 REST 3:00 to complete 100 Double-unders 1:00 REST 3:00 to complete 100 Slam Balls (30/20) 1:00 REST 3:00 to complete 100 Ab Mat Situps * score total reps completedRead More
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