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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
August 19, 2014
Tuesday, August 19 2014
August 19, 2014
Siteplicity
WOD
0
A. Front Squat 3 – 3 – 3 – 3 – 3 B. 10:00 AMRAP 10 Front Squats (95/65) 200 Meter Run 1 Rope Climb (15′) C. NFT – 100 crunches
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