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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
August 19, 2014
Tuesday, August 19 2014
August 19, 2014
Siteplicity
WOD
0
A. Front Squat 3 – 3 – 3 – 3 – 3 B. 10:00 AMRAP 10 Front Squats (95/65) 200 Meter Run 1 Rope Climb (15′) C. NFT – 100 crunches
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