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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
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Day
August 19, 2014
Tuesday, August 19 2014
August 19, 2014
Siteplicity
WOD
0
A. Front Squat 3 – 3 – 3 – 3 – 3 B. 10:00 AMRAP 10 Front Squats (95/65) 200 Meter Run 1 Rope Climb (15′) C. NFT – 100 crunches
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