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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
August 21, 2014
Thursday, August 21 2014
August 21, 2014
Siteplicity
WOD
0
A. 3 Rounds for time: 500 Meter Row 21 Kettlebell Swings (32kg/20kg) 400 Meter Run B. 30 TGU – NFT
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