4 TEAM TRAIN 25:00 AMRAP 15 GHD Sit-ups 20 GTOH 25 Push Press 30 Killer Ropes then row until person behind you is caught up 600M run   * Score is max meters rowed * can’t move on until teammate ahead has completed movementRead More

A.  8:00 to establish Heavy 1 rep Deadlift B.  6:00 AMRAP 25 Box Jumps (24/20″) 20 Wallballs (20/14) 15 lateral Burpees over bar 10 DeadLift (heavy) 3:00 REST 6:00 AMRAP 10 Deadlift 15 lateral Burpees over Bar 20 Wallballs 25 Box JumpsRead More