A. 30 Goblet Squats (24/16) then run 400 with KB 20 Goblet Squats at the top of the hill 10 Goblet Squats at return to box B. 30 Slam balls (30/20) then run 400 with SB 20 Slam balls at the top of the hill 10 Slam balls at return to box C. 60 Killer Rope then...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
